Much of our life is spent in activity that is not closely observed or reflected upon. We can feel like we’re living the same day over and over, the same patterns, the same relationships, and so on. Sometimes outer pressures dictate this, while it can also be fueled by inner agitation and habit. When we move with intention and awareness, we create opportunities to explore what is uncomfortable and drives us into stress, as well as uncover desires and dreams that are pushed to the sides.

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I am a certified hatha yoga, qigong, and meditation teacher and am registered with Yoga Alliance.

 

I have a particular interest in (re)claiming one's vital life force from past trauma and setbacks and celebrating it with clarity, intention, and love for the purpose of living one's dharma and serving life.

 

My own journey has been full of learning how to slow down, pause, rest, respect my limits, (eventually) surrender to and trust in a greater intelligence, and honor what truly wants to come forth.

 

I do not offer strong physical styles of practice at this time, though I am dedicated to bringing the soul force more into the physical so we can function well and with integrity and enjoy ourselves! This dedication is the fulcrum of my joy and what I return to when I am facilitating for others. 

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More recently, my attention has turned to mantra, devotion, and the voice. I am currently undertaking more intentional study and practice in this direction and hope to share more with the community as it takes root.

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I offer both private instruction for going deeper into what is needed for you, as well as a community space where you can relate to others and feel mirrored in your commitment to unraveling what is sticky and taking steps into what is freeing. 

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My spaces are organic and I try to weave in humor and lightness. This is not about getting anything right. I spent years doing that, and while I fortunately suffered no physical injuries, the emotional and energetic scars take their own time to heal.

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With each intentional movement, we lay the ground for self-attuned and self-loving ways forward. Take time to celebrate yourself and devote your attention to something worth living. 

 

I currently offer instruction online via Zoom.